To enhance male potency and increase sexual desire, many medications, dietary supplements, and other drugs have been launched today, which anyone can buy. But few people pay attention to vitamins for their potency.
And they are far from the last place among all these funds. There are various complexes of vitamins and minerals intended to improve men's health and the general condition of the body. Let's find out what vitamins are needed to increase potency in men and how to choose them correctly.
What substances are needed for male potency?
For men's health, it is necessary for vitamins, amino acids and minerals to enter the body. This is possible with a balanced diet and taking the right medication. Among the most essential vitamins to increase potency, it is worth highlighting:
- vitamin A, necessary to strengthen immunity, improve the quality and quantity of sperm, normalize metabolic processes;
- vitamin C, which has antioxidant and immune-strengthening properties, increases tone, elasticity and vascular permeability, contributes to increased levels of testosterone in the blood and also enhances the production of dopamine and serotonin, hormones of joy and pleasure;
- vitamin D for male potency, which increases the production of male hormones, has a positive effect on libido and the intensity of sensations during intimacy, participates in all metabolic processes;
- vitamins of group B, and especially B6 and B12, which intervene in metabolism, help to initiate the processes of tissue regeneration, help to improve the growth of hair, nails, sperm motility;
- vitamin E for potency, enhancing the synthesis of male hormones, stimulating blood circulation and improving vascular tone, promoting blood flow to the genitals, which means a stronger and more stable erection, accelerating the metabolism and maturation of sperm .
In addition to vitamins to improve potency, it is very important for a man to get a sufficient amount of zinc into the body. This substance is essential for the prevention of many diseases of the genitourinary system of the stronger sex, for example, prostatitis, it improves the quality and quantity of sperm. In addition, zinc participates in the synthesis of testosterone, the main male hormone.
In addition to zinc, to improve potency, it is necessary to saturate the male body with selenium. This mineral also participates in the synthesis of testosterone, improves blood circulation and intercellular metabolism and increases sexual desire. Selenium has a beneficial effect on sperm motility and maturation, and has a beneficial effect on reproductive functions.
Important! Lack of vitamins and minerals is just as harmful as an overabundance of nutrients. Also, the combination of vitamins matters. Therefore, it is necessary to carefully select the complex of vitamins and minerals. And you can buy male vitamins for potency in a pharmacy or online on the Internet.
Vitamins for male potency.
Of course, there are many vitamins to increase potency in men.
Important! Each of the male vitamins for potency has contraindications and possible side effects. Therefore, before buying and using any of these drugs, you should consult with a specialist, as well as carefully read the instructions. It is important to take the selected vitamins correctly and regularly, without exceeding the required dose.
conclusion
When problems with male potency appear, it is necessary to help the body recover. To do this, you need to visit a specialist and choose a suitable vitamin-mineral complex.
But it is also very important to identify the cause of the problem, be it frequent stress and overwork or chronic diseases. The result of taking men's vitamins to improve potency will be much better if a person tries to give up bad habits and lead a healthier lifestyle and, if possible, exclude the cause of the onset of the disease.
Indeed, sometimes it is possible to normalize the state of sexual function only with the help of a properly selected complex of vitamins and minerals and a good rest.